Good training doesn’t need to be complicated.
Whether you’re starting to run for the first time, returning after a break or preparing for your next event, consistency matters more than trying to do too much too soon.
01
Build your running slowly and give your body time to adjust.
02
Combining walking and running is a good way to build fitness, particularly when you're starting out.
03
Wear comfortable running shoes that suit you and the type of running you're doing.
04
Rest and easier sessions are an important part of training.
05
Mackay can be hot and humid. Plan your hydration around the weather, distance and intensity of your run.
06
Easy runs, longer runs, hills and faster sessions all have their place.
07
Test your shoes, clothing, food and hydration during training first.
08
Don't ignore ongoing pain or unusual fatigue. Back off when needed and seek professional advice if something doesn't feel right.
Find your next run
Join Mackay Road Runners and become part of a welcoming local running community for all ages, abilities and experience levels.
